WORKPLACES

Workplace Wellbeing: Yoga, Mindfulness & Meditation Sessions for Teams

Support your team’s wellbeing with grounded, practical sessions that bring calm, clarity, and focus into the workday.

Modern workplaces are fast-paced, high-pressure environments - and the impact on mental, emotional and physical wellbeing is real. Mindfulness and meditation are powerful tools that not only support individual resilience but also foster a culture of clarity, collaboration and care.

As a certified yoga, meditation and mindfulness teacher, I bring calm, accessible, and evidence-based practices into the workplace to help your team reset, refocus, and feel supported.

Builds Resilience and Self-Awareness

Mindfulness helps individuals develop the self-awareness needed to understand their emotional responses, manage challenges, and participate actively in building personal and collective resilience - especially in fast-paced work environments.

Reduces Stress and Strengthens Emotional Regulation

By learning to recognise signs of stress early, team members can respond more skilfully rather than reactively. This leads to calmer, more grounded interactions and reduces the risk of burnout.

Creates a Culture of Connection and Clarity

Mindfulness supports discernment between what restores or drains energy, helping staff make more aligned choices. It also fosters thoughtful communication, values relationships, and contributes to a more connected, emotionally intelligent team culture.

Workplace sessions are designed to suit your team’s needs.

Workplace sessions are designed to suit your team’s needs and can be delivered:

In person events: One-off workshop or regular program

Tailored to your workplace needs.

Incorporates yoga, meditation, mindfulness and sound bath or a combination of modalities.

Sessions include a blend of:

✓ Mindfulness practices to build awareness, presence and reduce stress
✓ Guided meditations to create calm and focus
✓ Breathwork and gentle movement to support nervous system regulation.
✓ Practical tools to take into the workday

"Megan led the most beautiful yoga, meditation, and sound bath session in nature for our team. She’s experienced, warm, and truly holds space with intention. Someone who walks the talk—a true beam of light. Highly recommend!"

Jeanette Gibb, Event Manager at Currumbin Wildlife Sanctuary

"I recently attended my second event run by Megs and am already looking forward to the next! The most recent event incorporating yoga, meditation and sound was well balanced for both beginners and regulars to yoga/meditation. The space Megs created was so welcoming and warm and I was able to fully appreciate the calm atmosphere. The sound bath was amazing and I completely immersed myself in the sounds and vibrations. Such a great way to end a busy week and take time for myself to reset."